I work with individuals who find themselves at a crossroads between who they want to be and who they think they’re “supposed” to be, especially as it relates to cultural, familial or societal expectations. Think the “good child,” the perfectionist, or the one who everyone else leans on for support. A lot of what we internalize about worth, obligation, and success comes from further back than we realize. Sometimes the beliefs we grow up with leave us feeling chronically conflicted, anxious, depressed, or behind, often without a clear sense of why. I offer a space to unpack how patterns passed down through generations – whether spoken or unspoken – can impact our internal worlds, emotional lives, relationships, and even the way we measure our self-worth.

If you’re someone who is tired of holding it all together and ready to figure out what's going on underneath, let’s chat!

My approach is collaborative, culturally attuned and grounded in curiosity. I work from a social justice, anti-oppressive, trauma-informed lens. My goal is to help you understand yourself more deeply and to create a space where the real you can show up fully, authentically, and safely. My style is eclectic, strengths-based and tailored to each individual as needed. I pull from a mix of CBT, DBT, narrative therapy, and I love practicing from an Internal Family Systems (IFS) framework, meaning we'll get to know the different parts of you - the overachiever, the peacekeeper, the inner critic - and what each part is trying to tell you. Rather than trying to silence or fix these parts, we'll get curious about them together.